Stuffed Zucchini

Ingredients

• 6 large zucchini
• 1 1/2 tbsp walnut or canola oil
• 1 garlic clove (crushed)
• 2 shallots (or 1⁄2 small onion, finely chopped)
• 1 fennel bulb (finely chopped)
• 1 398ml can chopped tomatoes
• 1 398ml can white kidney beans (drained and rinse)
• 1/4 cup cilantro (chopped)
• 1/2 tsp chili flakes ((optional))
• 1/3 cup diluted salt-reduced or homemade vegetable stock
• 1/2 cup whole-wheat breadcrumbs
• 1/2 cup walnuts (roughly chopped)
• 1/2 cup Parmesan cheese (grated)