Chicken Stew | Enliven Health & Fitness

Name: Chicken Stew | Enliven Health & Fitness
Ingredients: 3-4 cups of leftover roasted chicken (can use fresh chicken and either roast or stir fry it before adding to the stew); 1 can of pure full fat coconut milk (no guar gum or other additives); 5-6 cups of fresh chicken stock or vegetable stock or water; 2 TBSP of Tapioca Flour mixed into 1/4 cup of water; 1 cup dry white wine (can add more or less); 2 stalks of celery; 2 small onions, diced; 4-6 garlic cloves (can add more or less); garlic powder; fresh rosemary; thyme (fresh or dried); 3-4 medium sized potato (can use purple or sweet potato for extra nutrients); 4-6 medium sized carrots; 1 cup of frozen peas; 2-4 cups of chopped cauliflower

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Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

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Ingredients

3-4 cups of leftover roasted chicken (can use fresh chicken and either roast or stir fry it before adding to the stew)
1 can of pure full fat coconut milk (no guar gum or other additives)
5-6 cups of fresh chicken stock or vegetable stock or water
2 TBSP of Tapioca Flour mixed into 1/4 cup of water
1 cup dry white wine (can add more or less)
2 stalks of celery
2 small onions, diced
4-6 garlic cloves (can add more or less)
garlic powder
fresh rosemary
thyme (fresh or dried)
3-4 medium sized potato (can use purple or sweet potato for extra nutrients)
4-6 medium sized carrots
1 cup of frozen peas
2-4 cups of chopped cauliflower