Caribbean BBQ Chicken | Denver Health Medical Plan

Name: Caribbean BBQ Chicken | Denver Health Medical Plan
Ingredients: 8 pitted prunes; 3 cloves garlic; 1⁄2 cup orange juice; 2 tablespoons fresh lime juice; 3 tablespoons reduced-sodium soy sauce; 1 teaspoon red pepper flakes (optional); 1 teaspoon ground allspice; 2 pounds boneless, skinless chicken breasts; 2 tablespoons canola oil (may substitute a healthier oil: coconut, walnut, avocado)

www.denverhealthmedicalplan.org

A popular island favorite, this amazing tropical dish will liven up any party. For an extra kick, try it alongside mango salsa.

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Ingredients

8 pitted prunes
3 cloves garlic
1⁄2 cup orange juice
2 tablespoons fresh lime juice
3 tablespoons reduced-sodium soy sauce
1 teaspoon red pepper flakes (optional)
1 teaspoon ground allspice
2 pounds boneless, skinless chicken breasts
2 tablespoons canola oil (may substitute a healthier oil: coconut, walnut, avocado)