Ripped Recipes - Three Cheese Turkey Couscous Meatball Parm

Name: Ripped Recipes - Three Cheese Turkey Couscous Meatball Parm
Ingredients: 1.25 serving (serving = 1/2 cup) Ragu Light No Sugar Added Tomato & Basil Pasta Sauce; 3/4 serving (serving = 1/3 cup dry) Near East Original Plain Couscous Mix; 4 serving (serving = 1/4 tsp) Spice Classics Garlic Powder; 1 serving (serving = 1 tsp) Spice Classics Parsley Flakes; 1 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes; 6 serving (serving = 1 pocket) Toufayan Bakeries Smart Pockets; 1 serving (serving = 1 medium pepper) Publix Red Bell Pepper; 5 serving (serving = 4 oz) Jennie-O Ground Turkey 93/7; 6 tablespoon Dry Grated Parmesan Cheese; 3 serving (serving = 2 tsp) Kraft 100% Grated Parmesan Cheese; 1.5 serving (serving = 1/4 cup) Kraft Fat Free Shredded Mozzarella Cheese; 0.375 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)

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The only thing that sucks about traditional meatball parm subs is, if you're trying to eat healthy ordering a sandwich that on average has 800 Cals, 31g fat (12g saturated), 50g Carbs and 32g...

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Ingredients

1.25 serving (serving = 1/2 cup) Ragu Light No Sugar Added Tomato & Basil Pasta Sauce
3/4 serving (serving = 1/3 cup dry) Near East Original Plain Couscous Mix
4 serving (serving = 1/4 tsp) Spice Classics Garlic Powder
1 serving (serving = 1 tsp) Spice Classics Parsley Flakes
1 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
6 serving (serving = 1 pocket) Toufayan Bakeries Smart Pockets
1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
5 serving (serving = 4 oz) Jennie-O Ground Turkey 93/7
6 tablespoon Dry Grated Parmesan Cheese
3 serving (serving = 2 tsp) Kraft 100% Grated Parmesan Cheese
1.5 serving (serving = 1/4 cup) Kraft Fat Free Shredded Mozzarella Cheese
0.375 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)