Vegan Meatball Parm Recipe from Chloe Coscarelli | Life by Daily Burn

Vegan Meatball Parm Recipe from Chloe Coscarelli | Life by Daily Burn

dailyburn.com

Roasted beets, brown rice and seitan beef up the meatballs with filling fiber and plant-based protein. Serve them on a hot bun and drizzle some of the flavorful vegan mozzarella sauce.

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Ingredients

  • 3/4 cup raw cashews
  • 1/2 cup water
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • Juice of 1/2 lemon
  • About 2 medium (3 ounces) roasted beets
  • 1 cup cooked brown rice
  • 8 ounces seitan (strips or cubed), drained well
  • 1/4 cup bread crumbs
  • 1 garlic clove, minced
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil, plus more as needed to assemble
  • 2 cups store-bought marinara sauce, heated
  • Vegan Parmesan

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