Moon milk for sleep - Recipe Tweets
I keep Moon milk for sleep for evenings when I want something warm, spiced, and slower than my usual cup of tea.
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Ingredients
- 2 cups whole milk or unsweetened nut milk
- 1 teaspoon ground cinnamon
- 2 pinches ground nutmeg
- 2 pinches ground black pepper
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ashwagandha
- 2 pinches ground ginger
- 2 teaspoons virgin coconut oil or ghee
- 4 pinches ground cardamom
- 2 teaspoons raw honey
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