Ashwagandha Moon Milk – FGO
What is moon milk? In Ayurveda—one of the oldest systems of natural healing—warm milk is a common remedy for sleeplessness. In this recipe, ashwagandha is paired with the warm milk, along with...
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Cooking tools:
- Saucepan
- Stove
- Mixing bowl
- Measuring spoon
- Measuring cup
- Fine-mesh sieve
- Milk frother
- Whisk
- Spoon
- Mug
Ingredients
- 1 tsp Ashwagandha Powder
- 1/2 tsp Cinnamon Powder
- ½ tsp cardamom
- ¼ tsp nutmeg
- 1 tsp dried lavender buds
- 1 tbsp dried rose petals (optional)
- 2 cups milk
- 1 Cinnamon Stick
- ¼ tsp vanilla extract
- 2 tsp maple syrup
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