Baked Tilapia with Caramelized Onion Lentils - Healthy World Cuisine

Ingredients

• 1 cup lentils ((dals - we used brown lentils))
• 2-3 cups water
• 1 whole bay leaf (dried)
• 1 tablespoon olive oil
• 1 small onion (chopped)
• 1 teaspoon cumin powder
• 1 teaspoon garlic powder
• salt and pepper ( to taste)
• 1 cup tomatoes ((we used cherry tomatoes))
• 1/4 cup cilantro ( (coriander) chopped roughly)
• olive oil ( enough to cover the bottom of a small frying pan or pot)
• 2 cups kale (fresh, chopped (washed and dried well))
• salt (to taste)
• olive oil spray (to cover the bottom of your baking sheet)
• 4 fillets tilapia ((or any light whitefish of choice))
• 1 tablespoons olive oil
• 1 teaspoon Cajun seasoning ((or to taste))
• lemon juice (juice of 1 lemon (extra to garnish))