Beef stroganoff recipe | Safefood

Ingredients

• 140g / 5oz. of basmati rice (or wholegrain if you prefer)
• 2 teaspoons of vegetable oil
• 2 small onions, finely sliced
• Pinch of dried mixed herbs or thyme
• 16 button mushrooms, washed and sliced
• 2 cloves of garlic, peeled and crushed
• Black pepper, to taste
• 150g / 5oz. of lean beef, cut into thin strips
• 2 teaspoons of paprika
• 2 tablespoons of low-fat crème fraiche
• 6 tablespoons of green beans (180g / 6oz.)
• 2 tablespoons of fresh parsley, chopped