Skinny Chicken Alfredo - No Getting Off This Train

Ingredients

• 6 ounces uncooked pasta of your choice
• 2 tablespoons oil
• 1 pound boneless, skinless chicken breasts, cubed
• 1/2 teaspoon garlic
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried parsley
• 1 3/4 cup chicken broth (or water with 2 bouillon cubes)
• 1 3/4 cup skim/nonfat milk
• 2 tablespoons flour
• 1 cup parmesan cheese
• Salt and pepper to taste