Sweet and sour pheasant with rice - Shooting UK

Ingredients

• 2 pheasant breasts and 2 thighs cut into inch cubes
• 1/4 tsp of Chinese 5 spice
• 1 tbsp corn flour
• 3 tbsp veg oil
• 1.5 tsp garlic puree
• 1.5 tsp ginger paste
• 4 tbsp ketchup
• 2.5 tbsp malt vinegar
• 2.5 tbsp brown sugar
• 1 star anise
• 1.5 tbsp soy sauce
• 1 red pepper
• 1 green pepper
• 150g pineapple chunks
• 250ml of pineapple juice
• 1 white onion cut in to 1.5 cm chunks
• 2 spring onions sliced
• 1 sliced chilli (optional)
• Pinch of black pepper