Green Mac & Cheese – AB Performance Nutrition

Ingredients

• - 200g whole wheat macaroni pasta, dry
• - 150g Bega 50% less fat cheddar cheese, grated
• - 150g silken tofu
• - 150g light ricotta cheese
• - 70g frozen green peas, thawed
• - 100g cauliflower, steamed
• - 100g broccoli, steamed
• - 50g baby spinach
• - 200ml extra skim milk
• - 30ml light soy sauce
• - 10ml Extra Virgin olive oil
• - 50g sourdough bread (few days old)
• - 1 tbsp lemon juice
• - 3 cloves garlic, crushed
• - pinch of sea salt
• - handful parmesan cheese, to sprinkle on top
• - 1 tbsp plain flour
• - chilli flakes, to taste