Cod & anchovy bake - Good Food Middle East

Cod & anchovy bake - Good Food Middle East

www.bbcgoodfoodme.com

Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day.

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Ingredients

  • 1 large or 2 medium potatoes, sliced into 5mm-thick rounds (about 280g)
  • 1 onion, thinly sliced (about 160g)
  • 1 tbsp thyme leaves
  • 10g anchovies, finely chopped
  • 1 tbsp olive or rapeseed oil
  • 1 red pepper, quartered, deseeded and sliced
  • 2 large tomatoes, roughly chopped (about 250g)
  • 1 tsp white wine vinegar
  • ½ tsp vegetable bouillon powder
  • 1 garlic clove, finely grated
  • 2 skinless, boneless cod loins (280g)
  • 25g cheddar, finely grated
  • 250g baby spinach, wilted, to serve

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