PB & J Post Workout Smoothie - Oliver's Markets

PB & J Post Workout Smoothie - Oliver's Markets

www.oliversmarket.com

PB & J Post Workout Smoothie: Blend milk, peanut butter, berries, and protein for a recovery drink that's both tasty and nutritious. Perfect post-workout!

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Ingredients

  • 1 C. Milk of choice
  • 2 tsp. Garden of Life Sport Creatine Monohydrate + Probiotics
  • 2 Tbsp. Natural peanut butter
  • 1 ½ C. Frozen strawberries, raspberries, blueberries, or a combination
  • 1 Tbsp. Ground flaxseed
  • ¼ C. Rolled oats
  • ½ to 1 tsp. Strawberry jam, optional
  • 1 Scoop Garden of Life protein powder or collagen peptides, optional

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