Chicken, Mushroom & Wild Rice Casserole

Ingredients

• ¼ cup all-purpose flour
• 2 pounds boneless, skinless chicken breasts, trimmed
• ⅓ cup chopped flat-leaf parsley
• 1 cup dry sherry
• 2 tablespoons extra-virgin olive oil
• ½ teaspoon freshly ground pepper
• 2 cups frozen French-cut green beans
• ½ cup grated Parmesan cheese
• 2 leeks, chopped and rinsed
• 2 cups low-fat milk
• 1½ pounds mushrooms, sliced
• ½ cup reduced-fat sour cream
• 1 teaspoon salt
• ½ cup sliced almonds
• 2 cups water
• ½ cup wild rice