California Avocado Quinoa Breakfast Bake - California Avocados

Ingredients

• Olive oil spray
• 8 large eggs
• 1 1/2 cups nonfat (skim) milk
• 1/2 ripe, Fresh California Avocados, seeded, peeled and diced
• 1/4 cup crumbled feta cheese
• 1/4 cup diced sun dried tomatoes
• 1/2 cup chopped raw spinach
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1/2 cup uncooked quinoa, rinsed and drained
• 1/4 tsp. salt
• 1/4 cup grated Parmesan cheese