Senagapappu Mariyu Palakura Koora Recipe - Calories, Nutrition & GI
Senagapappu Mariyu Palakura Koora has 86.7 calories per serving (1 Small Cup) — that's 87 calories per 100g. It provides 3.5g protein, 8.4g carbs, and 4.4g fat. With a medium glycemic index (GI:...
Keywords
- senagapappu mariyu palakura koora kcal
- senagapappu mariyu palakura koora nutrition
- is senagapappu mariyu palakura koora good for weight loss
- senagapappu mariyu palakura koora for diabetes
- senagapappu mariyu palakura koora protein content
- senagapappu mariyu palakura koora glycemic index
- how many kcal in senagapappu mariyu palakura koora
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
Ingredients
- 100 Grams of Canned chickpeas no added fat
- 250 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 3 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Vankaya Senagapindi Koora Calories: 148 kcal per small katori (3.9g Protein) & Recipe
clearcals.com
Aluru Palakura Kura Recipe - Calories, Nutrition & GI
clearcals.com
Cherupayar paalak kari Recipe - Calories, Nutrition & GI
clearcals.com
Palakura Makhana Kura Recipe - Calories, Nutrition & GI
clearcals.com
Mutton Palakura Koora Recipe - Calories, Nutrition & GI
clearcals.com
Pesara Pappu Kura Recipe - Calories, Nutrition & GI
clearcals.com
Kongura Sikan Kari Recipe - Calories, Nutrition & GI
clearcals.com
Pesara Pappu Mullangi Akukura Kura Recipe - Calories, Nutrition & GI
clearcals.com