Vankaya Senagapindi Koora Calories: 148 kcal per small katori (3.9g Protein) & Recipe
Vankaya Senagapindi Koora has 147.8 calories per serving (1 Small Cup) — that's 113 calories per 100g. It provides 3.9g protein, 9.4g carbs, and 10.5g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 1 tbsp Peanuts
- 200 g Short purple brinjal
- 1 tbsp Curry leaves
- 2 g Ginger fresh
- 100 g Onion big
- 1 g Asafoetida
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 1 tsp Sambar masala powder
- 1 1/2 tbsp Besan
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