Bendekayi Hasi kayirasa Recipe
Bendekayi /okra/ladies finger are very low calorie vegetable with no saturated fats/cholesterol. Rich source of dietary fiber and vitamins.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at swayampaaka.com.
Cooking tools:
- Blender
- Citrus press
- Chef's knife
- Cutting board
- Kitchen towel
- Skillet
- Saute pan
- Stove
- Ladle
- Measuring spoon
- Measuring cup
- Mixing bowl
- Wooden spoon
- Serving bowl
Ingredients
- 1/4 kg bendekai (OKRA/Ladies finger) (OR)
- 2 TBSP ಎಣ್ಣೆ (oil)
- 1 cup ಕಾಯಿ ತುರಿ (coconut)
- 1/2 TBSP ಉದ್ದಿನ ಬೇಳೆ (urad dal)
- 1/2 TBSP ಉಪ್ಪು (salt)
- 4 ಹಸಿಮೆಣಸಿನಕಾಯಿ (green chillies)
- 1/4 tsp ಅರಿಶಿಣ (turmeric powder)
- 1 tsp ತುಪ್ಪ (ghee)
- 1/2 tsp ಜೀರಿಗೆ (cumin seeds)
- 1/4 tsp ಸಾಸಿವೆ (mustard seeds)
- few ಕರಿಬೇವಿನ ಸೊಪ್ಪು (curry leaves)
- little ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು (coriander leaves)
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