Red Lentil and Coconut Dal – Coconut Merchant

Red Lentil and Coconut Dal – Coconut Merchant

coconut-merchant.com

If you’re one of the few still sticking to a New Years health kick, we salute you - it’s definitely not easy! Even if you’re not part of this exclusive group, this delicious Red Lentil and...

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Ingredients

  • 1 tbsp Coconut Oil (or try our Oil with Turmeric !)
  • 2 small onions
  • 1 tsp mustard seeds
  • 1 tsp Turmeric
  • 1 tsp coriander, ground
  • Half a teaspoon chilli flakes
  • A cup of red lentils
  • 5 cups of water
  • A cup of Desiccated Coconut
  • 1 teaspoon sea salt
  • A cup of sunflower seeds

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