BBC Food - Recipes - Homemade falafels with salad and pitta bread
These falafels are baked rather than fried for a healthy take on this simple and delicious Middle Eastern dish. This is designed to be a low cost recipe. This meal provides 435 kcal, 14g protein, 53g...
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Cooking tools:
- Potato masher
- Microplane
- Saucepan
- Stove
- Oven
- Refrigerator
- Baking sheet
- Mixing bowl
- Fork
- Whisk
- Chef's knife
- Cutting board
- Spatula
- Spoon
- Measuring spoon
- Toaster
Ingredients
- 2 tbsp olive oil
- 1 small onion , finely chopped
- 1 garlic clove, crushed
- 1 x 400g/14oz can chickpeas
- 2 tsp ground cumin
- 1 tsp mixed herbs
- 1 lemon , zest grated
- salt
- black pepper
- 1 egg , beaten
- 3 tbsp olive oil
- 1 lemon , juice only
- ½ cucumber , peeled and thinly sliced
- 100g/3½oz tomatoes (approximately two medium tomatoes ), roughly chopped
- 1 round lettuce , washed, leaves torn
- 4 pitta breads
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