Black Bean and Roasted Red Pepper Soup - Ontario Bean Growers

Black Bean and Roasted Red Pepper Soup - Ontario Bean Growers

ontariobeans.on.ca

This Black Bean and Roasted Red Pepper soup by The Messy Baker is very flexible. And once it’s in your bowl, you can enjoy it plain or piled high with garnishes.

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Ingredients

  • 1 tbsp oil
  • 2 onions, roughly chopped
  • 4 cloves garlic, roughly chopped
  • 1 tbsp dried cumin
  • 1 tsp dried coriander
  • 1/4 tsp dried chili flakes OR 1/2 teaspoon chipotle powder
  • 1/2 tsp fine sea salt
  • 4 cups chicken stock
  • 1 398 mL can black beans, rinsed and drained (about 1 ½ cups cooked or 1 cup dried beans)
  • 1 300 mL jar roasted red peppers (about 4 small)
  • 1 28 oz (796 mL) can diced tomatoes
  • 3/4 cup roughly chopped cilantro, divided
  • 1 398 ml can black beans, rinsed and drained (1 ½ cups cooked)
  • 1 cup sour cream (optional)
  • lime wedges
  • tortilla strips (optional)

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