Banana Oat Muffins with Flax Seed | AdventHealth Whole Health Institute
These muffins are full of fiber and are a great breakfast addition or snack.
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Ingredients
- 1 3/4 oat flour
- 1 1/4 rolled “old-fashioned” oats
- 2 ground flax seeds (aka flax meal)
- 2 ground cinnamon
- 1 1/2 baking powder
- 1 baking soda
- 1/2 sea salt
- 1/2 chopped walnuts (optional)
- 1 plus 2 tablespoons mashed banana (approximately 2-3 ripe bananas)
- 1/4 avocado oil or olive oil
- 1/2 pure maple syrup
- 1 egg
- 1/3 milk or unsweetened plant-based milk
- 1 pure vanilla extract
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