Hoppin John - Diet Recipe
A nutritious Hoppin John recipe with black-eyed peas and turkey ham, serving 8; low in fat and high in protein and fiber.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dietsinreview.com.
Ingredients
- 2 tsp vegetable oil
- 1 Tbsp minced garlic
- 1 cup chopped onion
- 1 lb dried black-eyed peas
- 1/2 lb diced turkey ham
- 1 bay leaf
- pinch red pepper flakes
- 6 cups water
- 1 cup brown rice
- 1/2 cup chopped parsley
- black pepper to taste
More Like This
Hoppin John Recipe | Recipe Cart | Recipe Cart
getrecipecart.com
Good Ol' Hoppin' John recipe | PCC Community Markets
pccmarkets.com
Hoppin’ John Soup Recipe | Saveur
saveur.com
Hoppin’ John Soup Recipe | Saveur
saveur.com
Hoppin' John - Oliver's Markets
oliversmarket.com
Classic Hoppin' John - The Local Palate
thelocalpalate.com
Hoppin' John Soup (Black-Eyed Peas and Rice) Recipe - Food.com
food.com
Hoppin' John Soup - Southern Recipes
fooddiez.com