Creamy Italian Quinoa Soup

Ingredients

• 2 Tablespoons olive oil
• 1 15- ounce can chickpeas
• 1 ½ cups half and half
• 1 Tablespoon Italian seasoning
• Parmesan cheese
• 1 14.5- ounce can diced tomatoes
• Pinch red pepper flakes
• 3 medium carrots
• Salt and pepper
• 2 cups fresh spinach
• 4 cups bone broth
• 1 1/4 cup Bob’s Red Mill Organic Quinoa
• ½ medium onion
• 2 stalks celery
• 1 8- ounce can tomato sauce
• 4 garlic cloves