Satay Pineapple Fried Rice

Satay Pineapple Fried Rice

www.joyfuleatingnutrition.com

If you love satay and pineapple, you’ll love this easy mid-week recipe for satay pineapple fried rice with no added sugars.

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Ingredients

  • 1 pineapple, skin removed and diced ((or scoop out to create pineapple boats) (~700 - 800 g flesh) )
  • ½ cup peanut butter ((130 g))
  • 1 tablespoon olive or peanut oil
  • 1 onion, diced
  • 2 cloves garlic, diced
  • 1 teaspoon fresh ginger, finely grated ( (or dry ground ginger))
  • 1 teaspoon turmeric
  • 1 teaspoon curry powder
  • ½ teaspoon chilli flakes
  • 2 carrots, diced or julienne
  • 1 cup veggies of choice ((baby corn, snow peas, capsicum, bamboo shoots, celery etc.))
  • 2 tablespoons coconut aminos or reduced salt tamari or soy sauce
  • ½ teaspoon black pepper
  • 2-3 cups cooked brown rice ((I also use a rice and quinoa combo - pictured))

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