Vegan black bean burgers | Second Nature Guides
Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.
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Cooking tools:
- Mixing bowl
- Potato masher
- Colander
- Can opener
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Plate
- Parchment paper
- Refrigerator
- Skillet
- Stove
- Spatula
- Fork
Ingredients
- 2 x 400g tins black beans, rinsed and drained
- 4 spring onions, finely sliced
- 1 red chilli, deseeded and diced (optional)
- 1 tsp ground paprika
- 75g wholegrain breadcrumbs
- 1 chia/flaxseed egg
- 1 handful fresh coriander and/or chives, roughly chopped
- 2 tbsp extra virgin olive oil
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