Silky Tofu Protein Smoothie with Spinach and Berries
Enjoy a velvety and nutrient-packed morning smoothie that blends silken tofu with vibrant berries, fresh spinach, and a touch of fruit sweetness. This refreshing blend is perfect for a light...
Ingredients
- 100g Silken Tofu
- 100g Nonfat Greek Yogurt
- 1 cup Frozen Mixed Berries (approx. 140g)
- 1 cup Fresh Spinach (approx. 30g)
- 1/2 medium Banana (approx. 60g)
- 1 teaspoon Chia Seeds
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