Chicken Breasts Stuffed with Goat Cheese, Caramelized Spring Onions, and Thyme Recipe - Details, Cal

Ingredients

• 1 1/2 tsp olive oil
• 1 1/3 cups thinly sliced spring onions (about 1 lb)
• 3/4 tsp salt, divided
• 1/4 tsp freshly ground black pepper
• 3/4 cup (3 oz) crumbled goat cheese
• 1 tbsp chopped fresh flat-leaf parsley
• 1 tbsp fat-free milk
• 1 1/2 tsp chopped fresh thyme
• 6 (6-oz) skinless, boneless chicken breast halves
• cooking spray
• 1/2 cup dry white wine
• 1 cup fat-free , less-sodium chicken broth