Cornell Cooperative Extension | Italian-Style Meatball Recipe (Heart-Healthy)
Italian-Style Meatball Recipe (Heart-Healthy)Ingredients:Topping1 cup seeded and diced tomato1/4 cup finely chopped sweet onion2 tbsp. chopped fresh basil1 tsp. chopped garlic1/4 tsp. each salt and...
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Cooking tools:
- Baking pan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Oven
- Aluminum foil
- Refrigerator
Ingredients
- 1 cup seeded and diced tomato
- 1/4 cup finely chopped sweet onion
- 2 tbsp. chopped fresh basil
- 1 tsp. chopped garlic
- 1/4 tsp. each salt and black pepper
- 1 lb. extra-lean ground beef (4% fat or less)
- 1/4 cup panko breadcrumbs
- 1/4 cup egg whites or fat-free liquid egg substitute
- 2 tsp. chopped garlic
- 1/4 tsp. onion powder
- 3/4 cup low-fat marinara sauce
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
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