Crispy Artichokes With Lemon Herb Dip | Canadian Living

Ingredients

• half lemon
• 7 artichokes (3.2 kg)
• 2 cups kosher panko
• 1 1/2 teaspoon garlic powder
• 1/2 teaspoon each salt and pepper
• 1/4 teaspoon cayenne pepper
• 1 cup all-purpose flour
• 4 eggs
• vegetable oil for deep-frying
• 1/2 cup light mayonnaise
• 1/2 cup nondairy pareve sour cream
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh basil
• 2 teaspoons grated lemon zest
• 1 tablespoon lemon juice
• 1 clove garlic grated
• Fibre 2 g
• Sodium 352 mg
• Sugars 17 g
• Protein 5 g
• Calories 195.0
• Total fat 10 g
• Potassium 316 mg
• Cholesterol 47 mg
• Saturated fat 3 g
• Total carbohydrate 23 g
• Iron 19.0
• Folate 8.0
• Calcium 2.0
• Vitamin A 4.0
• Vitamin C 8.0