Stuffed Roasted Artichokes | Canadian Living

Ingredients

• 2 artichokes (1-1/4 lb/565 g total)
• 1 lemons halved
• 2 slices whole grain bread
• 1/4 cup grated parmesan cheese
• 3 tablespoons olive oil
• 1 clove garlic minced
• 1/4 sweet red pepper diced
• 1 tablespoon chopped fresh flat-leaf parsley
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 pinch hot pepper flakes crushed
• Sodium 308 mg
• Sugars 5 g
• Protein 6 g
• Calories 190.0
• Total fat 13 g
• Potassium 272 mg
• Cholesterol 5 mg
• Saturated fat 3 g
• Total carbohydrate 16 g
• Iron 11.0
• Folate 17.0
• Calcium 10.0
• Vitamin A 5.0
• Vitamin C 38.0