Ham, leek and Parmesan frittata | Diabetes UK

Ham, leek and Parmesan frittata | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 292 - Carbs - 4.1g - Fibre - 2.9g - Protein - 25.5g - Fat - 18.6g (Medium) - Saturates - 5.9g (Medium) - Sugars - 3.3g (Low) -

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Ingredients

  • 1 tsp sunflower oil
  • 1 slice ham (20g), chopped into small pieces
  • 1 small leek (approx 100-120g), finely sliced
  • 2 medium free-range eggs
  • 1 tbsp low-fat yogurt
  • pinch white pepper
  • 10g Parmesan, finely grated
  • fresh chives, to serve

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