Ham and Asparagus Frittata - Diet.com
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Ingredients
- 2/3 cup chopped low sodium ham (about 3 ounces)
- 1/2 cup reduced fat shredded cheese
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 3 large egg whites
- 2 large eggs
- Cooking spray
- 1/2 cup onion, finely chopped
- 1/2 cup bell pepper, finely chopped
- 1/2 cup (1-inch) slices asparagus
- 1/4 teaspoon Italian seasoning
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