Spiced Fruit Compote Recipe - Weight Loss Resources

Spiced Fruit Compote Recipe - Weight Loss Resources

www.weightlossresources.co.uk

Make a low-fat, nutritious fruit compote with dried and fresh fruits, perfect for desserts or breakfast. Try it now! ๐Ÿ“๐ŸŽenci Tottenham

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Ingredients

  • 1 litre water
  • 200g dried apricots
  • 200g dried peach
  • 200g dried prunes
  • 100g dried cranberries
  • 12 dried dates
  • 600ml fresh orange juice
  • 50g light sugar
  • 300g conference pears
  • 195g braeburn apples
  • 2g cinnamon stick

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