Sem stir fry Recipe - Calories, Nutrition & GI
Sem stir fry has 121 calories per serving (1 Small Cup) — that's 121.8 calories per 100g. It provides 3.8g protein, 2.4g carbs, and 10.7g fat. With a low glycemic index (GI: 54), this recipe is...
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spatula
- Wooden spoon
- Serving bowl
- Plate
Ingredients
- 250 Grams of Broad beans
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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