Bhindi peanut stir fry Recipe - Calories, Nutrition & GI
Bhindi peanut stir fry has 186.3 calories per serving (1 Small Cup) — that's 187.7 calories per 100g. It provides 4.6g protein, 5.1g carbs, and 16.4g fat. With a low glycemic index (GI: 46), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spoon
- Measuring spoon
- Kitchen scale
- Plate
Ingredients
- 300 Grams of Ladies finger
- 50 Grams of Ground nut
- 3 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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