Beans and Greens Italiano - Diet Recipe
Beans and Greens Italiano | Nutrition Information | | | Calories: | 150 | | Total Fat: | 2.5g | | Saturated Fat: | 1g | | Trans Fat: | 0g | | Cholesterol: |
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Ingredients
- 1 medium onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 cup water
- 15 ounces can cannelini beans, rinsed and drained
- 1 bunch kale (about 4 cups), washed, drained and chopped
- 1/2 cup fresh basil leaves, chopped
- 4 tablespoons grated parmesan cheese
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