Chicken in Puttanesca Sauce

Ingredients

• Canola or olive oil spray
• 4 large chicken breast halves each around 180–190g (6–6 ½ oz) each
• ½ tablespoon extra virgin olive oil or canola oil
• 3 cloves of garlic finely chopped
• 1 large onion, chopped
• 2 x 45g cans (1½ oz) cans anchovies, drained
• 1 large (about 810g/1¾ lb) can crushed tomatoes or peeled tomatoes in tomato juice
• 1 tablespoon of capers, washed and dried
• 50 g (1¾ oz) pitted black olives (about 14 olives)
• 4 tablespoons chopped fresh basil
• Freshly ground black pepper