Zingy salad jar | The Gut Health Doctor

Ingredients

• 3 tsp date paste (2 dates blitzed in a food processor with 4 tbsp water) or 2 tsp honey
• 4 tbsp extra virgin olive oil
• 1/2 lemon, juiced
• A pinch of cumin
• A pinch of salt
• 120g mixed grains of choice (cooked as per packet instructions)
• 1/2 courgette, diced
• 1 x 400g tin of mixed beans
• 2 large tomatoes, chopped
• ½ large cucumber, chopped
• ½ carrot, grated
• ½ red cabbage, grated
• ½ avocado, chopped
• 60g spinach
• 1 tbsp mixed seeds
• 50g feta, crumbled
• Dried oregano (optional)
• Pumpkin seeds (optional)