Zingy salad jar

Name: Zingy salad jar
Ingredients: 3 tsp date paste (2 dates blitzed in a food processor with 4 tbsp water) or 2 tsp honey; 4 tbsp extra virgin olive oil; 1/2 lemon, juiced; A pinch of cumin; A pinch of salt; 120g mixed grains of choice (cooked as per packet instructions); 1/2 courgette, diced; 1 x 400g tin of mixed beans; 2 large tomatoes, chopped; ½ large cucumber, chopped; ½ carrot, grated; ½ red cabbage, grated; ½ avocado, chopped; 60g spinach; 1 tbsp mixed seeds; 50g feta, crumbled; Dried oregano (optional); Pumpkin seeds (optional)

theguthealthdoctor.com

This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.

View full recipe on theguthealthdoctor.com

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Cooking tools:

Food processor
Mason jar
Grater
Kitchen scale
Chef's knife
Cutting board
Mixing bowl
Measuring spoon
Can opener
Saucepan
Spoon
Colander

Ingredients

3 tsp date paste (2 dates blitzed in a food processor with 4 tbsp water) or 2 tsp honey
4 tbsp extra virgin olive oil
1/2 lemon, juiced
A pinch of cumin
A pinch of salt
120g mixed grains of choice (cooked as per packet instructions)
1/2 courgette, diced
1 x 400g tin of mixed beans
2 large tomatoes, chopped
½ large cucumber, chopped
½ carrot, grated
½ red cabbage, grated
½ avocado, chopped
60g spinach
1 tbsp mixed seeds
50g feta, crumbled
Dried oregano (optional)
Pumpkin seeds (optional)