Bean Burgers – Maria Middlestead

Ingredients

• 250 g firm organic tofu*
• 1 cup cooked kidney beans*
• 1 large free range egg
• 2 Tbsp prepared mustard
• 2 Tbsp tomato sauce/ketchup or paste
• 2 Tbsp savoury yeast flakes*
• 1 Tbsp naturally fermented soy sauce*
• 1 tsp basil
• 1 tsp oreganum
• 1 tsp sea salt with kelp*
• 1 cup gluten-free breadcrumbs
• 1 medium onion, finely chopped
• ¼ cup chopped fresh parsley
• extra virgin olive oil*