Eczema Diet Gravy Recipe – Eczema Life

Ingredients

• Rice bran oil (or refined safflower oil)
• 1 large leek
• 2 white potatoes, scrubbed and chopped
• 1 large garlic clove, peeled
• 2 beef bones from the butcher (cut small)
• 4 chicken necks (or other chicken bones for broth-making)
• ¾ teaspoon of fine quality rock/sea salt (no additives)
• 2 ½ litres of boiling water (plus extra)
• ¼ cup cold water
• 1 tablespoon fine rice flour or spelt flour (spelt contains gluten)