Colorful Brunch Frittata Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
• 1/2 pound sliced fresh mushrooms
• 1 medium sweet red pepper, diced
• 1 medium sweet yellow pepper, diced
• 1 small onion, chopped
• 3 green onions, chopped
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 3 plum tomatoes, seeded and chopped
• 14 eggs, lightly beaten
• 2 cups half-and-half cream
• 2 cups (8 ounces) shredded Colby-Monterey Jack cheese
• 3 tablespoons minced fresh parsley
• 3 tablespoons minced fresh basil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup shredded Parmesan cheese