PCOS Take the Greens and Garlic Frittata and Go

Ingredients

• 1 egg
• 6 egg whites
• 1 tbsp unsweetened, plain almond milk
• salt and freshly ground pepper
• 1 cup finely chopped blanched spinach, chard, kale or beet greens
• 1 clove garlic
• 1 tbsp freshly grated fat-free Parmesan
• 1 tsp extra-virgin olive oil