Colorful Brunch Frittata Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Colorful Brunch Frittata Recipe recipe for managing PCOS and pregnancy on Fertility Chef

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Colorful Brunch Frittata Recipe

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Cooking tools:

  • Oven
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Baking dish
  • Spatula
  • Wooden spoon
  • Grater
  • Paper towel
  • Oven mitt
  • Kitchen timer
  • Spoon

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1/2 pound sliced fresh mushrooms
  • 1 medium sweet red pepper, diced
  • 1 medium sweet yellow pepper, diced
  • 1 small onion, chopped
  • 3 green onions, chopped
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 3 plum tomatoes, seeded and chopped
  • 14 eggs, lightly beaten
  • 2 cups half-and-half cream
  • 2 cups (8 ounces) shredded Colby-Monterey Jack cheese
  • 3 tablespoons minced fresh parsley
  • 3 tablespoons minced fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded Parmesan cheese

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