Colorful Brunch Frittata Recipe recipe for managing PCOS and pregnancy on Fertility Chef
Colorful Brunch Frittata Recipe
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Cooking tools:
- Oven
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Baking dish
- Spatula
- Wooden spoon
- Grater
- Paper towel
- Oven mitt
- Kitchen timer
- Spoon
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1/2 pound sliced fresh mushrooms
- 1 medium sweet red pepper, diced
- 1 medium sweet yellow pepper, diced
- 1 small onion, chopped
- 3 green onions, chopped
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 3 plum tomatoes, seeded and chopped
- 14 eggs, lightly beaten
- 2 cups half-and-half cream
- 2 cups (8 ounces) shredded Colby-Monterey Jack cheese
- 3 tablespoons minced fresh parsley
- 3 tablespoons minced fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded Parmesan cheese
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