Saint Patrick’s Day Creamy Green Smoothie - Root Cause Medical Clinic Clearwater FL

Ingredients

• 2 handfuls of organic baby spinach or baby kale
• ½ organic banana [if you want it sweeter (use the whole banana)
• 1 tablespoon ground flax seeds
• 1 cup organic coconut water (coconut milk or any plant-based milk of your choice)
• ¼ cup organic raw cashews
• 2 pitted dates( Optional) (soaked for at least 20 minutes in hot water)
• 1 cup ice – optional