High Protein Smoothie - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 cup unsweetened organic soy milk
• 1 serving Complete Vegan Protein Powder – your choice of Vanilla or Chocolate (19 grams of protein)
• 1 serving (2-3 Tablespoons organic hemp hearts (9-11 grams of protein))
• 1 Tablespoon organic nut butter – I used peanut butter
• 1 cup organic baby spinach (3 grams of protein)
• Optional: 1 organic banana (2 dates or 1 Tablespoon date syrup – to add sweetness if you need it)
• Optional: a few ice cubes if you like your smoothies extra cold.