Tofu Cacciatore Recipe - Vegetarian Italian Dish

Ingredients

• 1 medium onion , thinly sliced
• 1 medium red bell pepper , thinly sliced
• 1 medium green bell pepper , thinly sliced
• 3 large cloves of garlic , minced
• 2 tsp dried basil
• 2 tsp dried oregano
• 3 (14.5 oz (411 g)) cans of low-sodium diced tomatoes , drained
• 2 tbsp tomato paste
• 0.25 cup all-purpose flour
• 2 lb (907 g) of firm low- fat tofu , cut into 0.5 inch-thick slices