Pasta Cacciatore - Center for Nutrition Studies

Pasta Cacciatore - Center for Nutrition Studies

nutritionstudies.org

This pasta cacciatore has the wonderful flavors of the classic Italian dish—without meat. The spicy, chunky red sauce is packed with tomatoes, olives, mushrooms, red pepper, and onions.

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Ingredients

  • ½ cup small-diced red bell pepper
  • ½ cup small-diced onion
  • 4 ounces cremini mushrooms, quartered
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • ½ tsp salt, plus more to taste
  • ¼ tsp red chili flakes
  • ½ cup red wine (I like cabernet)
  • 1 cup canned crushed tomatoes
  • ½ cup low-sodium vegetable broth
  • ¼ cup black or green olives, halved
  • ¼ cup chopped parsley
  • 1 Tbsp tomato paste
  • Ground black pepper to taste
  • Salted water for boiling
  • 4 ounces whole grain penne pasta

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